News
Bond Election - Voting Information
The Oakwood ISD Bond election is currently scheduled to take place on Saturday, May 2 from 7 am to 7 pm at the Oakwood ISD cafeteria. Early voting is scheduled April 20-28...
Governor Extends School Closure Through May 4
March 31, 2020Today Governor Greg Abbott issued an executive order that calls for schools to remain closed until May 4 in an effort to limit the spread of COVID-19. ...
Oakwood ISD - COVID Update 3/27/20
Oakwood ISD Parents and Students, Lots of information in this update, so please bear with me... As you are well aware, school is currently closed, but we are making our...
Events
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Taylor Brown
We are excited to expand AG for the 2020-2021school year to our 7th graders!
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Stephanie Johnson
Hello, online scholars! In an effort to protect our educational community from the spread of COVID-19, Oakwood ISD is excited to provide a portal for students to receive their work and continue at home learning. Please follow this website link below to get to the online learning website.
https://sites.google.com/oakwoodisd.net/oakwood-isd-online-learning/home
Tommy Tritz
OAKWOOD ATHLETICS (APRIL 6th-APRIL 10th)
COACH TRITZ
Monday April 6th, 2020
Pre-Workout Warm-Up (Mon-Thur)
10 yards apart and do 1 time
-High Knees
-lunges
-Butt Kicks
-Knee pull to chest
-Karaoke cross overs (each way)
-straight led kicks
-skips (high skip)
-skips (regular)
-run
Monday:
* 75 jumping jacks
* 20 Full Sit Up’s X 2
* 25 tri-cep dips
* 25 lunges (each leg)
* 15 Russian twists X 2
* 20 standing calf hops X2
* 10 push-ups X2
* 40 sec. plank X2
* Running: 4 min run, with 4 min cool down walk
Tuesday:
* 75 jumping jacks
* 25 burpies
* 30 crunches X 2
* 25 tri-cep dips
* 30 reg squats
* 15 side lunges
* 15 leg bicycle kicks
* 50 scissor kicks
* 15 wide hand push-ups
* 30 Russian twists x2
* Running: 2x 3 min runs and 10-10 sprints, 2 min cool down walk
Wednesday:
* 100 jumping jacks
* 2X 20 tri-cep dips
* 15 sit-ups
* 30 bird-dogs
* 2-30 sec. plank
* 30 squats
* 30 crunches x 2
* 10 stationary lunges
* 40 standing calf raises
* Running: 5-10 yard runs and a 5 minute jog, 2 min cool down walk
Thursday:
* 100 jumping jacks
* 30 vertical leg crunches
* 2X20 squat jumps
* 25 push-ups- traditional
* 50 Russian Twists
* 15 sec. Side plank (right and left) Then 30 sec. reg plank
* 2 X 10 leg raises on back
* 25 jump squats
* 40 high knees
* Running: 5 minute continuous jog, with 5 cool down walk
Friday:
* Free Friday-Go outside, and find something to do in your yard. You can either do some yard work, clean up around your property, shoot hoops, go on a walk, go fishing, just go outside and get some air.
All of these exercises can be done anywhere. If you don't know what an exercise looks like, google it or call one of the coaches. Don't use the time away as an excuse, use it to become better!
Let’s continue to outwork everyone else.
PFND!!! Let’s Go!!!
Taylor Brown
Oakwood ISD is very proud of all our livestock show exhibitors! Your hard work and dedication did not go unnoticed!
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