News
Oakwood ISD - COVID Update 3/27/20
Oakwood ISD Parents and Students, Lots of information in this update, so please bear with me... As you are well aware, school is currently closed, but we are making our...
Oakwood ISD Extends Closure Through April 3
COVID-19 Update3/18/20Parents, Students, and Oakwood Community,Oakwood ISD is continuing to carefully monitor the Coronavirus (COVID-19) pandemic and its impact on our...
Bond Town Hall Meeting Cancelled
Due to the ongoing Coronavirus situation as well as the school closure this week (March 16-20), we will have not have the town hall meeting scheduled for Thursday, March 19...
Events
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Diana Neel
Monday March 30, 2020
For pickup or delivery-
Breakfast- Cereal, Ham & Cheese Hot Pocket, Juice, Milk
Lunch- Corn Dog, Vegetables, Fruit, Milk
Tommy Tritz
OAKWOOD ATHLETICS WEEK 2 WORKOUTS (MARCH 30- APRIL 3)
COACH TRITZ
SUNDAY, MARCH 29, 2020
Monday:
* 50 jumping jacks X 2
* 25 Full Sit Up’s
* 20 tri-cep dips
* 25 squats jumps
* 20 lunges (each leg)
* 30 Russian twists
* 20 standing calf raises
* 10 push-ups
* 30 sec. plank X2
* Running: 3 min light run with and 10-10 yard sprints
Tuesday:
* 75 jumping jacks
* 25 vertical leg crunches
* 50 crunches
* 25 tri-cep dips
* 30 reg squats
* 15 side lunges
* 15 leg lifts
* 50 scissor kicks
* 15 diamond push-ups
* 30 Russian twists
* Running: 2x 2:00 min runs and 10-15 yard sprints
Wednesday:
* 100 jumping jacks
* 2X 20 tri-cep dips
* 10 sit-ups
* 30 bird-dogs
* 2-30 sec. plank
* 30 squat jumps
* 40 crunches
* 10 oblique crunches
* 40 standing calf raises
* Running: 5-20 yard runs and a 4 minute jog
Thursday:
* 2 X 60 jumping jacks
* 25 vertical leg crunches
* 2X20 squats
* 25 wall push-ups
* 50 Russian Twists
* 15 sec. Side plank (right and left) * 30 sec. reg plank
* 2 X 10 lunge split jumps
* 15 jump squats
* 40 high knees
* Running: 20 minute continuous jog
Friday:
Refection Day, take a long walk somewhere nice and quiet that you can adhere to the social distancing guidelines.
All of these exercises can be done anywhere. If you don't know what an exercise looks like, google it or call one of the coaches. Don't use the time away as an excuse, use it to become better! I hope this week you can build upon last week and don’t be afraid to push yourself. Work harder than everyone else and be prepared for that time when we get to come back. PFND!!!
~Coach Tritz
Diana Neel
March 27, 2020
Happy Friday!!
Today for pickup or delivery!
Breakfast-Cereal, Juice, Milk
Lunch- BBQ Sandwich, Chips, Fruit, Milk
Diana Neel
Thursday March 26, 2020
Today for pickup or delivery!!
Breakfast- Cereal, Cinnamon Roll, Juice, Milk
Lunch- Hot Dog, Vegetables, Chips, Fruit, Milk
Diana Neel
Wednesday March 25, 2020
Today for pickup or delivery:
Breakfast- Cereal, Biscuit and Sausage, Juice, Milk
Lunch- Pizza Pocket, Carrot Sticks, Fruit, Milk