Oakwood ISD

Wednesday April 1, 2020 Breakfast-Cereal, Pop Tart, Juice, Milk Lunch- Ham & Cheese Tortilla Roll, Vegetables, Fruit, Milk

Monday March 30, 2020 For pickup or delivery- Breakfast- Cereal, Ham & Cheese Hot Pocket, Juice, Milk Lunch- Corn Dog, Vegetables, Fruit, Milk

OAKWOOD ATHLETICS WEEK 2 WORKOUTS (MARCH 30- APRIL 3) COACH TRITZ SUNDAY, MARCH 29, 2020 Monday: * 50 jumping jacks X 2 * 25 Full Sit Up’s * 20 tri-cep dips * 25 squats jumps * 20 lunges (each leg) * 30 Russian twists * 20 standing calf raises * 10 push-ups * 30 sec. plank X2 * Running: 3 min light run with and 10-10 yard sprints Tuesday: * 75 jumping jacks * 25 vertical leg crunches * 50 crunches * 25 tri-cep dips * 30 reg squats * 15 side lunges * 15 leg lifts * 50 scissor kicks * 15 diamond push-ups * 30 Russian twists * Running:  2x 2:00 min runs and 10-15 yard sprints Wednesday: * 100 jumping jacks * 2X 20 tri-cep dips * 10 sit-ups * 30 bird-dogs * 2-30 sec. plank * 30 squat jumps * 40 crunches * 10 oblique crunches * 40 standing calf raises * Running:  5-20 yard runs and a 4 minute jog Thursday: * 2 X 60 jumping jacks * 25 vertical leg crunches * 2X20 squats * 25 wall push-ups * 50 Russian Twists * 15 sec. Side plank (right and left) * 30 sec. reg plank * 2 X 10 lunge split jumps * 15 jump squats * 40 high knees * Running:  20 minute continuous jog Friday: Refection Day, take a long walk somewhere nice and quiet that you can adhere to the social distancing guidelines. All of these exercises can be done anywhere.  If you don't know what an exercise looks like, google it or call one of the coaches.  Don't use the time away as an excuse, use it to become better! I hope this week you can build upon last week and don’t be afraid to push yourself. Work harder than everyone else and be prepared for that time when we get to come back. PFND!!! ~Coach Tritz

March 27, 2020 Happy Friday!! Today for pickup or delivery! Breakfast-Cereal, Juice, Milk Lunch- BBQ Sandwich, Chips, Fruit, Milk

Thursday March 26, 2020 Today for pickup or delivery!! Breakfast- Cereal, Cinnamon Roll, Juice, Milk Lunch- Hot Dog, Vegetables, Chips, Fruit, Milk

Wednesday March 25, 2020 Today for pickup or delivery: Breakfast- Cereal, Biscuit and Sausage, Juice, Milk Lunch- Pizza Pocket, Carrot Sticks, Fruit, Milk

If you are interested in showing a steer next year for State Fair, Heart of Texas, Ft. Worth, San Antonio, or Houston Livestock Show for Oakwood FFA please let Mr. Brown know. The tag fee is $20 per calf and the deadline is April 8th. Email is tbrown@oakwoodisd.net.

Don’t forgot we will be serving Breakfast and Lunch tomorrow! Pickup or delivery. Tuesday March 24, 2020 Breakfast- Cereal, Muffin, Juice, Milk Lunch- Turkey & Cheese Roll, Vegetables, Fruit, Milk

Attention all 6th graders through 11th graders! If you are interested in showing a lamb next year for Oakwood FFA here is your chance to win a free show lamb through an essay contest! If you have any questions please contact Mr. Brown tbrown@oakwoodisd.net.

Attention all students: To ensure that you receive full credit on the Learning Packets, you must complete and return all parts assigned. You may lose credit if you do not complete and return your Learning Packets. The packets that were picked up today will be due on April 6, 2020. Call 903-545-2600 if you have any questions or concerns.

A BrainPop account has been created and it has a generic login for use by any person within the district. Brain Pop and BrainPop Jr. have lessons for most content areas. It is available for the next couple of weeks. Enjoy!! Username: oakwoodelem2020 Password: bpop20

OAKWOOD ATHLETICS (MARCH 23-27) From Coach Tritz Monday: 100 jumping jacks 25 crunches 20 tri-cep dips 15 squats 20 lunges (each leg) 25 Russian twists 20 standing calf raises 5 push-ups 30 sec. plank 10 lunge split jumps Running: 2x60 second runs, 3x30 second runs (rest 2 min between each) Tuesday: 60 jumping jacks 25 vertical leg crunches 20 sit-ups 15 tri-cep dips 20 squats 10 side lunges 15 leg lifts 50 bicycles 15 wall push-ups 25 Russian twists Running: 4x45 second runs (rest 2 min between each) Wednesday: 90 jumping jacks 20 tri-cep dips 10 sit-ups 30 bird-dogs 30 sec. plank 30 squats 40 crunches 10 oblique crunches 20 standing calf raises Running: 6x30 second runs (rest 2 min between each) Thursday: 100 jumping jacks 25 vertical leg crunches 20 squats 20 wall push-ups 50 Russian Twists 15 sec. Side plank (right and left) 10 lunge split jumps 5 jump squats 40 high knees Running: 20 minute continuous jog Friday: 60 jumping jacks 40 crunches 10 sit-ups 10 tri-cep dips 20 side lunges (each side) 15 incline push-ups 10 oblique crunches 30 tail kicks 5 jump squats 15 push-up jacks Running: 4x60 second runs (rest 5 min between each) All of these exercises can be done anywhere. If you don't know what an exercise looks like, google it or call one of the coaches. Don't use the time away as an excuse, use it to become better! Let’s Go!!! PFND!!!

Parents: Tomorrow we will have breakfast and lunch for pickup and/or delivery! Monday March 23, 2020 Breakfast- Cereal, Pancake on Stick, Juice, Milk Lunch- Tornados, Vegetables, Apple Sauce, Milk

Attention Parents: Tomorrow (Monday, March 23) we will be conducting our instructional packet pickups from 7:30am to 9:00am at the cafeteria. In order to meet the social distancing restrictions put into place, we ask all parents to pull up in front of the cafeteria and stay in your vehicle and we will bring your materials to you. If you have any questions or need assistance, please feel free to call the school. Thank you!

Congratulations to Graci Kelley on being our Oakwood FFA high salesman in meat and fruit sales this past year! Oakwood FFA is blessed to have you!

UIL ACTIVITIES UPDATE!!!

Parents can pickup current Learning Packets on Monday, March 23, 2020 from the cafeteria between the times of 7:30 a. m. until 9:00 a. m. Please remember to return the completed Learning Packets from last week. If you have any questions please send an email to jostlund@oakwoodisd.net or call 903-545-2600.

Parents and Students: We know that this is a stressful time for everyone with all of the questions and uncertainty. I want to assure you that I am here for you during this time. If you need me for anything, my services are still available during the school closure. Please call, email, or complete the Google form below and I would be happy to work with you. https://docs.google.com/forms/d/e/1FAIpQLSdoVZGPIsXOVBJO5lPM_xtTYvDqDMaspqdolWz06xRJRRDTLA/viewform?usp=sf_link

All Jr./High school students please remember to check your school emails at least twice a day as that is one way that your teachers will be contacting you.

Thank you to all of the parents and students that came and picked up their school work today! If you did not stop by, we will have the materials in the administration office. Don't forget that breakfast and lunch will be served all week!