Oakwood ISD

Hello, online scholars! In an effort to protect our educational community from the spread of COVID-19, Oakwood ISD is excited to provide a portal for students to receive their work and continue at home learning. Please follow this website link below to get to the online learning website. https://sites.google.com/oakwoodisd.net/oakwood-isd-online-learning/home

OAKWOOD ATHLETICS (APRIL 6th-APRIL 10th) COACH TRITZ Monday April 6th, 2020 Pre-Workout Warm-Up (Mon-Thur) 10 yards apart and do 1 time -High Knees -lunges -Butt Kicks -Knee pull to chest -Karaoke cross overs (each way) -straight led kicks -skips (high skip) -skips (regular) -run Monday: * 75 jumping jacks * 20 Full Sit Up’s X 2 * 25 tri-cep dips * 25 lunges (each leg) * 15 Russian twists X 2 * 20 standing calf hops X2 * 10 push-ups X2 * 40 sec. plank X2 * Running: 4 min run, with 4 min cool down walk Tuesday: * 75 jumping jacks * 25 burpies * 30 crunches X 2 * 25 tri-cep dips * 30 reg squats * 15 side lunges * 15 leg bicycle kicks * 50 scissor kicks * 15 wide hand push-ups * 30 Russian twists x2 * Running:  2x 3 min runs and 10-10 sprints, 2 min cool down walk Wednesday: * 100 jumping jacks * 2X 20 tri-cep dips * 15 sit-ups * 30 bird-dogs * 2-30 sec. plank * 30 squats * 30 crunches x 2 * 10 stationary lunges * 40 standing calf raises * Running:  5-10 yard runs and a 5 minute jog, 2 min cool down walk Thursday: * 100 jumping jacks * 30 vertical leg crunches * 2X20 squat jumps * 25 push-ups- traditional * 50 Russian Twists * 15 sec. Side plank (right and left) Then 30 sec. reg plank * 2 X 10 leg raises on back * 25 jump squats * 40 high knees * Running:  5 minute continuous jog, with 5 cool down walk Friday: * Free Friday-Go outside, and find something to do in your yard. You can either do some yard work, clean up around your property, shoot hoops, go on a walk, go fishing, just go outside and get some air. All of these exercises can be done anywhere.  If you don't know what an exercise looks like, google it or call one of the coaches.  Don't use the time away as an excuse, use it to become better! Let’s continue to outwork everyone else. PFND!!! Let’s Go!!!

Oakwood ISD is very proud of all our livestock show exhibitors! Your hard work and dedication did not go unnoticed!

UIL Update!

Friday April 3, 2020 Breakfast- Cereal, Juice, Milk Lunch- Hamburger, Vegetables, Chips, Fruit, Milk Don’t forget we are delivering breakfast and lunch today. Ms. Melissa and Ms. Lilly have been busy making meals for the kids. If you know of anyone that does not see our post and needs a meal, please contact us so we can get meals to them. Meals are available for children 18 and younger and they do NOT have to attend Oakwood ISD. We want to make sure everyone gets meals that wants one and we love seeing your smiling faces when we make deliveries.

Parents: Oakwood ISD would like to thank you for all your hardwork and dedication to making sure your child is receiving the best education available during our shutdown. Teachers have reported amazing stories of students working hard to complete all assignments. For this, we are grateful. For the next assignment roll out, we will be sending assignments in paper form and online. The assignment in paper form will be mailed to the address we have on file on Monday, April 6, 2020. If you have not updated your address with the school and have recently moved, please call and update that information as quickly as possible. Teachers have been working diligently to provide online lessons for students who have internet access. We will go live with our online learning on Monday, April 6, 2020. We will push out the link to our online learning before Monday. Online learning will be available for all students, even those who have requested paper packets. This is a new delivery system for Oakwood ISD and we are excited to offer it to our students. If you have any questions or concerns, please contact us immediately. After students have completed their work, there are two ways you can return the work to the teachers. First, you can take a picture of your work with your smartphone and email it to your teacher. Second, you can bring a paper copy of your work and put it in the return box stationed outside of the cafeteria on our campus. Please make sure to place your work in the appropriate slot. There will be a slot for the Elementary and one for the High School. Make sure that your Name, Grade, and Teacher's name is on every paper you submit. These are trying times but we want to make sure that our students are receiving the best we have to offer. It is our hope and sincere prayer that every student receives all the support he or she needs to minimize the stress and anxiety our children may be feeling but in an effort to make things as normal as possible, please ensure that your students are completing the packets. If you need support, please contact your teacher by email. Students that need help with technology may request a chromebook from the school. Please email jostlund@oakwoodisd.net to let us know that you will be needing this resource and we will make sure that we have one available for you. If you need wifi access, please feel free to connect to the wifi from the parking lot at school while staying in our vehicle. All social distancing guidelines must be followed. We are currently working on the availability of a few mobile wifi hotspots, that information will be made available once we know more about the possibility of rolling out those devices.

Practice Social Distancing To avoid the spread of COVID-19 in our community, practice social distancing: • Avoid going out in public • When in public, keep six feet of distance between you and others • Follow guidance provided by local and state officials. Get more information at https://texas.gov/covid19 #covid19 #texasstrong #stayhome

The Oakwood ISD community must work together to fight COVID-19. Head to http://tea.texas.gov/staywell for vitally important public health guidance to stop the spread. If we stand apart as a community now, we will be together again soon.

Wednesday April 1, 2020 Breakfast-Cereal, Pop Tart, Juice, Milk Lunch- Ham & Cheese Tortilla Roll, Vegetables, Fruit, Milk

Monday March 30, 2020 For pickup or delivery- Breakfast- Cereal, Ham & Cheese Hot Pocket, Juice, Milk Lunch- Corn Dog, Vegetables, Fruit, Milk

OAKWOOD ATHLETICS WEEK 2 WORKOUTS (MARCH 30- APRIL 3) COACH TRITZ SUNDAY, MARCH 29, 2020 Monday: * 50 jumping jacks X 2 * 25 Full Sit Up’s * 20 tri-cep dips * 25 squats jumps * 20 lunges (each leg) * 30 Russian twists * 20 standing calf raises * 10 push-ups * 30 sec. plank X2 * Running: 3 min light run with and 10-10 yard sprints Tuesday: * 75 jumping jacks * 25 vertical leg crunches * 50 crunches * 25 tri-cep dips * 30 reg squats * 15 side lunges * 15 leg lifts * 50 scissor kicks * 15 diamond push-ups * 30 Russian twists * Running:  2x 2:00 min runs and 10-15 yard sprints Wednesday: * 100 jumping jacks * 2X 20 tri-cep dips * 10 sit-ups * 30 bird-dogs * 2-30 sec. plank * 30 squat jumps * 40 crunches * 10 oblique crunches * 40 standing calf raises * Running:  5-20 yard runs and a 4 minute jog Thursday: * 2 X 60 jumping jacks * 25 vertical leg crunches * 2X20 squats * 25 wall push-ups * 50 Russian Twists * 15 sec. Side plank (right and left) * 30 sec. reg plank * 2 X 10 lunge split jumps * 15 jump squats * 40 high knees * Running:  20 minute continuous jog Friday: Refection Day, take a long walk somewhere nice and quiet that you can adhere to the social distancing guidelines. All of these exercises can be done anywhere.  If you don't know what an exercise looks like, google it or call one of the coaches.  Don't use the time away as an excuse, use it to become better! I hope this week you can build upon last week and don’t be afraid to push yourself. Work harder than everyone else and be prepared for that time when we get to come back. PFND!!! ~Coach Tritz

March 27, 2020 Happy Friday!! Today for pickup or delivery! Breakfast-Cereal, Juice, Milk Lunch- BBQ Sandwich, Chips, Fruit, Milk

Thursday March 26, 2020 Today for pickup or delivery!! Breakfast- Cereal, Cinnamon Roll, Juice, Milk Lunch- Hot Dog, Vegetables, Chips, Fruit, Milk

Wednesday March 25, 2020 Today for pickup or delivery: Breakfast- Cereal, Biscuit and Sausage, Juice, Milk Lunch- Pizza Pocket, Carrot Sticks, Fruit, Milk

If you are interested in showing a steer next year for State Fair, Heart of Texas, Ft. Worth, San Antonio, or Houston Livestock Show for Oakwood FFA please let Mr. Brown know. The tag fee is $20 per calf and the deadline is April 8th. Email is tbrown@oakwoodisd.net.

Don’t forgot we will be serving Breakfast and Lunch tomorrow! Pickup or delivery. Tuesday March 24, 2020 Breakfast- Cereal, Muffin, Juice, Milk Lunch- Turkey & Cheese Roll, Vegetables, Fruit, Milk

Attention all 6th graders through 11th graders! If you are interested in showing a lamb next year for Oakwood FFA here is your chance to win a free show lamb through an essay contest! If you have any questions please contact Mr. Brown tbrown@oakwoodisd.net.

Attention all students: To ensure that you receive full credit on the Learning Packets, you must complete and return all parts assigned. You may lose credit if you do not complete and return your Learning Packets. The packets that were picked up today will be due on April 6, 2020. Call 903-545-2600 if you have any questions or concerns.

A BrainPop account has been created and it has a generic login for use by any person within the district. Brain Pop and BrainPop Jr. have lessons for most content areas. It is available for the next couple of weeks. Enjoy!! Username: oakwoodelem2020 Password: bpop20

OAKWOOD ATHLETICS (MARCH 23-27) From Coach Tritz Monday: 100 jumping jacks 25 crunches 20 tri-cep dips 15 squats 20 lunges (each leg) 25 Russian twists 20 standing calf raises 5 push-ups 30 sec. plank 10 lunge split jumps Running: 2x60 second runs, 3x30 second runs (rest 2 min between each) Tuesday: 60 jumping jacks 25 vertical leg crunches 20 sit-ups 15 tri-cep dips 20 squats 10 side lunges 15 leg lifts 50 bicycles 15 wall push-ups 25 Russian twists Running: 4x45 second runs (rest 2 min between each) Wednesday: 90 jumping jacks 20 tri-cep dips 10 sit-ups 30 bird-dogs 30 sec. plank 30 squats 40 crunches 10 oblique crunches 20 standing calf raises Running: 6x30 second runs (rest 2 min between each) Thursday: 100 jumping jacks 25 vertical leg crunches 20 squats 20 wall push-ups 50 Russian Twists 15 sec. Side plank (right and left) 10 lunge split jumps 5 jump squats 40 high knees Running: 20 minute continuous jog Friday: 60 jumping jacks 40 crunches 10 sit-ups 10 tri-cep dips 20 side lunges (each side) 15 incline push-ups 10 oblique crunches 30 tail kicks 5 jump squats 15 push-up jacks Running: 4x60 second runs (rest 5 min between each) All of these exercises can be done anywhere. If you don't know what an exercise looks like, google it or call one of the coaches. Don't use the time away as an excuse, use it to become better! Let’s Go!!! PFND!!!